Amount of nutrients in 100 g (grams) of Chicken, roasting, giblets, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
74.73 g
|
74.73%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
531 kJ
|
|
Protein
|
18.14 g
|
18.14%
|
Total lipid (fat)
|
5.04 g
|
5.04%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
1.14 g
|
1.14%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
5.4 mg
|
0.01%
|
Magnesium, Mg
|
17 mg
|
0.02%
|
Phosphorus, P
|
184 mg
|
0.18%
|
Potassium, K
|
227 mg
|
0.23%
|
Sodium, Na
|
77 mg
|
0.08%
|
Zinc, Zn
|
3.39 mg
|
|
Copper, Cu
|
0.218 mg
|
|
Manganese, Mn
|
0.13 mg
|
|
Selenium, Se
|
54.1 µg
|
|
Vitamin C, total ascorbic acid
|
13.1 mg
|
0.01%
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.818 mg
|
|
Niacin
|
6.208 mg
|
0.01%
|
Pantothenic acid
|
2.696 mg
|
|
Vitamin B-6
|
0.36 mg
|
|
Folate, total
|
276 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
276 µg
|
|
Folate, DFE
|
276 µg
|
|
|
Vitamin B-12
|
9.4 µg
|
|
Vitamin A, RAE
|
2880 µg
|
|
Retinol
|
2880 µg
|
|
Vitamin A, IU
|
9592 IU
|
|
Fatty acids, total saturated
|
1.54 g
|
1.54%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.85 g
|
0.85%
|
18:0 octadecanoic, stearic fatty acid
|
0.53 g
|
0.53%
|
Fatty acids, total monounsaturated
|
1.28 g
|
1.28%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.19 g
|
0.19%
|
18:1 undifferentiated
|
1.08 g
|
1.08%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.26 g
|
1.26%
|
|
18:2 undifferentiated
|
0.87 g
|
0.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.31 g
|
0.31%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.02 g
|
0.02%
|
Cholesterol
|
236 mg
|
0.24%
|
Tryptophan
|
0.2 g
|
0.2%
|
Threonine
|
0.825 g
|
0.82%
|
Isoleucine
|
0.903 g
|
0.90%
|
Leucine
|
1.424 g
|
1.42%
|
Lysine
|
1.318 g
|
1.32%
|
Methionine
|
0.457 g
|
0.46%
|
Cystine
|
0.241 g
|
0.24%
|
Phenylalanine
|
0.81 g
|
0.81%
|
Tyrosine
|
0.59 g
|
0.59%
|
Valine
|
0.943 g
|
0.94%
|
Arginine
|
1.227 g
|
1.23%
|
Histidine
|
0.415 g
|
0.42%
|
Alanine
|
0.866 g
|
0.87%
|
Aspartic acid
|
1.696 g
|
1.70%
|
Glutamic acid
|
2.812 g
|
2.81%
|
Glycine
|
0.991 g
|
0.99%
|
Proline
|
0.927 g
|
0.93%
|
Serine
|
0.795 g
|
0.80%
|